Free large-text handout
Printable Chair Tai Chi Exercises PDF
Download the free chair tai chi workout plan from our original Tai Chi guide and keep it beside your practice chair. The large-text PDF includes a complete 10-minute seated routine with clear movement cues.
Ready to use
Free 10-minute chair tai chi routine
The PDF opens without an email address or account. Download it, print it at home, or save it to your phone or tablet.
Get the Printable PDFHow to use it
A simple guide you can keep nearby
Select “Download the Free PDF,” open the file, then choose your device’s print option. The guide uses an A4 layout with large, clear movement names and instructions.
No email address or account is needed. If you want a guided voice and video option after printing, try the free Tai Chi app guide.
Keep practicing
Follow along with guided video - get the free Tai Chi app
Short, calm sessions help you keep the routine simple. Open the app when you want a voice and video guide beside you.
Scan with your phone
Before you print
Prefer the full explanations?
The printable page is intentionally brief. Use the full move library when you want the detailed instructions and helpful cues for each movement.